Wednesday, August 19th, 2009
by Ricardo d Argence
[I:http://mix.jokesprank.com/wp-content/uploads/2009/08/RicardodArgence16.jpg]To increase your arm size in the shortest time possible it is important that you stick to the basics. By basics, I mean the lifts that will give you the most return on your investment. Don’t waste your time on non-productive movements like 90 percent of the other people in the gym.
And now, the triceps, a set of three muscles connected to both elbow and shoulder, but work in opposition to the biceps and forearm. Read further for tricep-building tips and tricks. Read more... (513 words, estimated 2:03 mins reading time)
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Bodybuilding Workouts, How To Train Your Triceps
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Tags: arms, bodybuilding, exercise, fitness, health, mens issues, muscle building, muscle gain, Sports, triceps, weight training, women's issues, work out
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Sunday, August 16th, 2009
by Ringo Dunst
An NBA player by the name of Spud Webb turned out the be the best surprise of the 1986 NBA All Star break when he kicked the other competitors’ asses in the Slam Dunk game. Besides, it’s not a common occurrence that a 5 ft. 7 in. basketball player gets to beat 6 footers in a game such as a slam dunk championship. But that is what Spud Webb did and thus, it earned him a special page in NBA history. Read more... (604 words, estimated 2:25 mins reading time)
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Spud Webb: The Shortest NBA Player Who Won the All Star Slam Dunk Championship
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Tags: A, b, basketball, basketball training, e, exercise, f, fitness, h, health, Health & Fitness, higher jump, i, o, p, plyometrics, r, Recreation & Sports, s, sport, Sports, sports training, v, volleyball, weight training
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