Wednesday, August 19th, 2009
by Ricardo d Argence
[I:http://mix.jokesprank.com/wp-content/uploads/2009/08/RicardodArgence16.jpg]To increase your arm size in the shortest time possible it is important that you stick to the basics. By basics, I mean the lifts that will give you the most return on your investment. Don’t waste your time on non-productive movements like 90 percent of the other people in the gym.
And now, the triceps, a set of three muscles connected to both elbow and shoulder, but work in opposition to the biceps and forearm. Read further for tricep-building tips and tricks. Read more... (513 words, estimated 2:03 mins reading time)
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Bodybuilding Workouts, How To Train Your Triceps
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Read the full post (513 words, estimated 2:03 mins reading time)
Tags: arms, bodybuilding, exercise, fitness, health, mens issues, muscle building, muscle gain, Sports, triceps, weight training, women's issues, work out
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Sunday, August 16th, 2009
by John Knight
Fats are helpful and to lose body fat totally is not good. They form the building blocks to develop bodily hormones, controlling inflammation and digesting some vitamins and minerals that are good for us. We also need them as our source of energy. Not all fats are harmful to our body. In fact, they carry vital nutrients that help our systems work correctly.
According to medical guidelines, it is not the fats that cause our diseases but the type of foods that we eat. So, the right amount of fats is indeed important for our bodily needs. The types of fats found in our diet are: monounsaturated, polyunsaturated, saturated and the trans fatty elements. Read more... (410 words, estimated 1:38 mins reading time)
Tags: f, fitness, h, health, Health & Fitness, i, l, lose body fat, muscle building, o, r, Recreation & Sports, Sports, w, weight loss, weight;loss
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