Odds And Ends

You’re Not To Blame For Being Fat! First things first though: That doesn’t mean we’re saying you can’t do something about it. Just that the truth about weight loss has been kept from you.

This article intends to help you change all that. You deserve to have a better life – free from the pain and suffering that weight problems bring.

Many of the reasons we’ve grown so large are not down to us. Let’s break the chain though and take control. We can learn new and enjoyable habits that will lose the weight. Life doesn’t have to be such a struggle.  Read more... (362 words, estimated 1:27 mins reading time)

When looking into health issues relating to weight, medics take note of our Body Mass Index. We’re considered healthy if our BMI is between 18.5 and 25. If it goes over 25, we have a weight problem. If in fact our index reveals a figure over thirty then we’re obese, with a result over forty making us morbidly obese.

You can work out your own figure by doing the following: Using metric readings, take your current weight and height. Start with a multiplication sum – your height times itself. Then take that answer and divide it by how much you weigh.  Read more... (431 words, estimated 1:43 mins reading time)

If we could change our lifestyle to get some extra sleep, and decrease the amount of stress we endure, we might just find we lose weight as well. We find it hard to say no, and so end up rushing around doing far too many tasks – often skimping things instead of taking the time to do them well. Tension increases as one thing after another piles up. And that’s when we develop an overwhelming desire for food.  Read more... (461 words, estimated 1:51 mins reading time)