When looking into health issues relating to weight, medics take note of our Body Mass Index. We’re considered healthy if our BMI is between 18.5 and 25. If it goes over 25, we have a weight problem. If in fact our index reveals a figure over thirty then we’re obese, with a result over forty making us morbidly obese.
You can work out your own figure by doing the following: Using metric readings, take your current weight and height. Start with a multiplication sum – your height times itself. Then take that answer and divide it by how much you weigh.
For example if your height is 1.6 metres and your weight is 78 kilos, your BMI is 30.47 (1.6 x 1.6 = 2.56 then 78 / 2.56 = 30.47). These figures state categorically that you fall into the obesity category. Medical advice would definitely suggest a change of diet and activity is needed.
Unless we restrict highly calorific food to high days and holidays, the weight will stay put! Smaller, higher fibre lower fat meals will help the body to metabolise the fat stores that have previously built up.
Diets that make claims to crash your weight are not recommended – they’re unhealthy and unsustainable. A crash diet is any eating programme with less than 1200 – 1500 calories a day. Radical weight reduction can result, but it’s usually very short-lived!
It takes re-education and time to achieve lasting results. Losing up to two pounds a week can be achieved if you simply cut out five hundred calories or so a day. Not quick-fix, but much more likely to show a result in a year’s time.
We get the majority of our excess calories from fat-laden food. Consequently if you take out a big chunk of fatty foods, you’ll automatically take out a big chunk of calories. To avoid feeling desperately hungry eat more whole grains, and to balance your diet include plenty of fruit and veg. The health benefits soon start to make themselves feel apparent.
It’s not worth saving calories up for two meals a day. Over the day as a whole, you’re likely to consume more in snacks to compensate for your hunger. A number of lighter meals throughout the day is better in reality. It’s more difficult to get the weight off when you feel half-starved. But eating frequent nutritious small amounts is the best way to fuel an efficient weight loss process.
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